Writers’ Blokke
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Writers’ Blokke

How to Dash or Not to Dash

Knowing when to do the right thing at the right time

Photo by Stephen Harvey

Is the The Dash Diet Doable for everyone?

The DASH diet is purported to be a new healthy way to eat and is not only healthy but sustainable with lots of options inclusive of limited refine and complex carbs along with vegetables, fruits and low-fat dairy foods along with moderate amounts of whole grains, fish…




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EP McKnight, MEd

EP McKnight, MEd

Actress, Stage playwright, Author, Motivational Speaker, Teacher Fitness Coach. www.epmcknight.wixsite.epfitspiration Follow me: https://linktr.ee/EPMcKnight

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