Writers’ Blokke
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Writers’ Blokke

A road-map to changing your life one bite at a time, getting off track, don’t derail the train, get back on and full speed ahead

Photo by EPMcKnight

Steps to start your eat less New Lifestyle

  1. Plan & Prepared your meals in advance
  2. Write all meals down, this alerts you of your true consumption

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EP McKnight, MEd

Actress, Stage playwright, Author, Motivational Speaker, Teacher Fitness Coach. www.epmcknight.wixsite.epfitspiration Follow me: Tiktok, imdb.me/epmcknight