Sea Buckthorn
Legendary Fruit
Our world is filled with some different things that is hidden from most of the world, while some are so useful and even though they are used world-wide still many of us don’t even know that such thing exists. And today we are talking about Sea Buckthorn, a berry that have lots and lots of benefits and some disadvantages, but c’mon not everything can be a 100% good.
Little Brief
Sea Buckthorn is a fruit from Elaeagnaceae family mostly found in Russia, China and some areas of Europe. Little Yellow berries covered with long thin leaves. It contains a high amount of nutrients and can be used in different remedial or skin care products, I mean it is being used for so many years.
But if you think that this fruit is so good, so you will just order it, then it’s not possible until or unless you have a faster medium of transport because this fruit starts to rotten a little quicker than other plants because of some tropical changes. It is an exceptionally hardy plant able to withstand winter temperatures as low as −43 °C. It can grow in extreme climates and difficult soils, adapting to each environment. Near the Arctic the plants are dwarf, in Tibet and the mountainous regions of Nepal they grow up to 40ft as small trees.
Nutritional Values
Above picture would be enough to let you understand the fact that this fruit has more nutrition than most of the fruits or plants and the best part is that, this list isn’t completed and it continues.
What’s more, its berries boast potassium, calcium, magnesium, iron and phosphorus. They also contain good amounts of folate, biotin and vitamins B1, B2, B6, C and E ( 9 , 10 , 11). More than half of the fat found in sea buckthorn oil is mono- and polyunsaturated fat, which are two types of healthy fats (12).
Benefits
Now I don’t think that you would think that this fruit wouldn’t be having a lot of benefits. This berry almost helps in every medical condition
- Improves your immune system
- Helps with Heart problems
- Works as a good skin care
- Good for Diabetics people
- Supports Liver
- Helpful in 1st Stage of Cancer
- Treats Dry eyes
The list can just carry on because this berry has every nutrient you will need. The Fact that this fruit is so useful doesn’t make it’s scarcity in the world because this fruit it not only helpful but sturdy because it can grow in harsh conditions and as you read in the start.
Dis Advantages
You may think the same part, like this fruit is almost useful in every problem, so there must be some problems or maybe very high risk like eat a lot of berries and you die from choking or maybe you get a memory problem or some other big problem. But luckily “NO”. Till now, very less side effects had been reported till now.
Yea but it do have some problems like swelling, headache, dizziness. The Problem it causes is that eating a lot of Berries will lead to thinning of blood leading to high blood pressure and if you get a wound, the chances are you will lose a lot of blood before even treating it
And this fruit should be avoided for Pregnant Ladies, even though there‘s now written data, but as a safety measures it’s said to avoided.
How it’s used
Sea buckthorn oil is a popular alternative remedy for a variety of ailments. It is rich in many nutrients and may improve the health of your skin, liver and heart. It may also help protect against diabetes and aid your immune system.
Other than the oil, there’s
- Juice
- Ointment
- Room Freshener
- Face Pack
- Mini Tablet
- Cream
- Tooth Paste
- Spray
And much more…
CONCLUSION
Even with this many benefits and some disadvantages, it’s more on the positive side and it’s already said that “EATING A LOT OF ANYTHING WILL GIVE YOU ISSUES”
This fruit is good as long as you don’t eat a lot and it stays away from Pregnant and toddler age(1 to 6). You can search about it from different Medical Articles Sea Buckthorn or Sea Buckthorn.
Peace Out…
