Simple Tips for Eating Healthy

How to eat better and feel better after covid, and lose pounds.

Often we eat when we are hungry and oftentimes we eat because the food is readily available at home or in a restaurant. Lately, in restaurants, the plates have gotten larger and the portions are often bigger. When dining out, unconscious eating happens without effort as we chat away.

Also, at home especially during the pandemic, more people gained weight than ever. As all were confined to their homes, the refrigerator became the easy go-to when bored. The pounds added up and the more we…