Writers’ Blokke
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Writers’ Blokke

Simple Tips to Improving Longevity

Aging is not an option, but looking old or aging gracefully is

Your chronological age does not have to match your biological age. It is all about the choices made, what is eaten, what is thought and felt that makes the difference in longevity.

Photo by Marc Lamy on Unsplash

Exercise and healthy eating are the key to longevity, looking good and feeling good. There are many foods that are designed by nature…

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EP McKnight, MEd

EP McKnight, MEd

23K Followers

Actress, Stage playwright, Author, Motivational Speaker, Teacher Fitness Coach. www.epmcknight.wixsite.epfitspiration Follow me: Tiktok, imdb.me/epmcknight