Use Seal’s 40% Rule to Push Yourself to Peak Performance

The lesson from Seal and Jesse Itzler

Photo by Alexander Milo on Unsplash

Jesse Itzler first met Seal at a run that was part of a relay team of six. Jesse was running with his friends while he met someone who was running the whole race alone. Jesse kept his eye on this guy who was doing something he did not believe was possible for a person that looked the way he looked-This seal guy was pretty…