Healthy Natural Sweetener
Excessive sugar consumption can negatively affect health, including increased inflammation and other chronic conditions. Fortunately, there are natural sweetener alternatives that can be used in moderation.
Here are a few examples:
Stevia: Stevia is a plant-based sweetener extracted from the Stevia rebaudiana plant. The FDA approved only the purified stevia, stevioside, as safe to use. It is significantly sweeter than sugar, so only a tiny amount is needed. Stevia is low in calories and has a minimal impact on blood sugar levels.
Monk Fruit Extract: Monk fruit extract is derived from the monk fruit, Luo Han Guo. It is a natural sweetener without calories or raising blood sugar levels. It can be used as a sugar substitute in various recipes. Monk fruit contains antioxidants that help protect the body against damage from harmful free radicals. Antioxidants play a role in maintaining overall health and reducing the risk of chronic diseases.
Raw Honey: Raw honey is a natural sweetener produced by bees. It contains small amounts of vitamins, minerals, and antioxidants. However, it should be consumed in moderation due to its high calorie and sugar content.
Maple Syrup: Maple syrup is made from the sap of maple trees. It contains antioxidants and small amounts of minerals. Choose 100% pure maple syrup without added sugars or artificial ingredients.
Coconut Sugar: Coconut sugar is derived from the sap of the coconut palm tree. It contains small amounts of nutrients like iron, zinc, and antioxidants. Coconut sugar has a lower glycemic index than regular sugar but should still be used in moderation.
It’s important to remember that while these natural sweeteners can be used as alternatives to refined sugar, they should still be consumed in moderation. Natural sweeteners can contribute to calorie intake and affect blood sugar levels, so practicing portion control and maintaining a balanced diet is advisable.
