Reduced My Weight by 5.7 kg (true)

No Gym/Special diet: How I turned around my health by lifestyle changes and lost weight in the process

Ilam Padmanabhan
Writing Magic
Published in
5 min readMar 5, 2022

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The story my weight loss! Photo - Pexels

In the past, I’ve always been skeptical of weight loss stories that don’t involve going to the gym. I thought that to see real results, you needed to be putting in hours at the gym each week. How wrong I was!

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Ilam Padmanabhan
Writing Magic

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