Life skills
Published in

Life skills

How To Tame Excessive Worrying Without Drugs, Meditation Or Therapy

A shutoff valve for doubt, fear, and insecurity

Photo by Frank Vex on Unsplash

Living in a state of perpetual worry can feel like you’re handcuffed with a permanent IV of caffeine thundering through your veins. Your body shakes. Insomnia becomes the norm, and your noisy mind won’t shut up.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Barry Davret

Barry Davret

Work in Forge | Elemental | BI | GMP | Others | Contact: barry@barry-davret dot com. Join Medium for full access: https://barry-davret.medium.com/membership