Do Yourself a Favor and Stop Putting Yourself Down

To truly achieve your goals, you ought to silence your inner critic

Photo by Sage Friedman on Unsplash

As humans, we have an innate desire to judge, to be pessimistic according to Psychologist Martin Seligman. Whether it is to scrutinize others or ourselves, our brains are inclined towards forming an opinion. It is involuntary — just the way the reflexive side of the…