Yoga is a great mental, physical, and spiritual practice. It has numerous benefits and is very popular in all the parts of the world.
Exercises that can be done at home on Yoga Mat
Indians are fitness freaks. It is quite evident by the rising numbers of gyms and fitness centers all across the country. While some prefer going to the gym, there are many people who love to workout…
Yoga, its history and advantages
Yoga is the best physical, spiritual and mental activity which was first practised in ancient India. Practising this form of exercise daily can generate mind-blowing results for your health. It is…
What are the problems with the conventional yoga mats?
The only essential equipment required to do yoga is a yoga mat. When it comes to yoga mats, we always get truckloads of options at our disposal. From the traditional PVC mats to the…