Yoga Mats In Mumbai— clonko.com
Exercises that can be done at home on Yoga Mat
Indians are fitness freaks. It is quite evident by the rising numbers of gyms and fitness centers all across the country. While some prefer going to the gym, there are many people who love to workout at the home.
Working out at home is not at all a bad idea. You even do not require the gym equipment while working out at home. There are several exercises that can be easily done at home.
Exercises that can be done at home on Yoga Mats
If working out at home is in your mind, take out your Yoga Mats and gear up for your home fitness routine.
- Yoga
Yoga is an ancient practice of India. The benefits of this ancient fitness workout are not just restricted to the mind, soul, and the body but also, there are many other benefits of yoga. First and foremost, you do need no expensive equipment for yoga except a yoga mat. Secondly, you can easily perform it at home. Thirdly, it enhances flexibility. So on and so forth.
- Push-ups
Push-ups can be done absolutely anywhere. In your home, office, balcony, terrace, garden, etc. Just spread your fitness mat and give a good squeezing and squashing session to your muscles.
- Pilates
Pilate is a complete workout that incorporates stability, strength, and cardio exercises. For Pilate, you would need a stability ball and a fitness mat. You can also use your body weight to perform the exercises.
- Lower body circuit
Lower body circuit can be easily done at home. Bodyweight squats, mountain climbers, and single leg glute bridge can be done anywhere without the use of gym equipment.
- Core killers
A combination of planks, the roll-up, and opposite arm and left lift is all you need to make your core stronger and that too without leaving your home.
