Yoga Mats Supplier in India-Reasons to not to do yoga
Yoga is a great mental, physical, and spiritual practice. It has numerous benefits and is very popular in all the parts of the world.
As yoga hails from India, for many Indians, it is their regular fitness regime. The various yoga retreats in India literally celebrate yoga.
Several people just spread out the yoga mats and perform meditation in gardens. The Yoga Mats Supplier in India manufactures different kinds of yoga mats.
Though there are thousands of reasons to do yoga religiously, there are a few reasons not to do yoga.
Ø If you have an acute or chronic injury
If you have recently gone through a surgical procedure, a serious injury or continuous joint pain, you must not perform yoga. You must allow your body to heal completely before spreading the mats by the Yoga Mats Supplier in India and performing yoga.
Ø When you are sick
In sickness, the body becomes weak and frail. You must not perform yoga if you are sick. You must not overrate your body. Give it the time to return to normalcy before you jump on your yoga mat again.
Ø Only to lose weight
There are certainly many yoga poses that will surely help you to shed the extra weight but, fitness is not only about losing weight. Yoga targets all the spheres of fitness. It is all about well-being; physical, mental and spiritual.
You must take a broader perspective of yoga and must not consider it a weight loss routine. This way you will lose the essence of yoga.
Ø If you are afraid of changes
Yoga is a pathway that leads to changes. If you start performing yoga, you will experience a lot of change that would not just be physical, but also mental.
Yoga brings about many physical, mental, personality changes and also, a change in your attitude towards life.
