Yoga Prose
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Yoga Prose

3 Tips for Meditation Comfort

Photo by Katerina May on Unsplash

Enhancing my meditation practice in unexpected ways is the theme of the week, it seems! I recently joined Elephant Journal’s Elephant Academy, and one of the week 1 prompts is to engage in mindfulness in one of four ways:

  1. Take off your shoes inside
  2. Take breaks from your smartphone, especially in the bedroom
  3. Swap out plastic shower curtains for something else

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Meghan Hatalla

Meghan Hatalla

Minnesota — based UX researcher and yoga instructor. You can find me as @megtalla in most spaces!