Yoga Prose
Published in

Yoga Prose

Dropping In: Tips for Pre Class Grounding

Yoga Fresh in Woodbury, MN

I’ve been told by other fitness instructors that teaching yoga is one of the hardest disciplines. You can’t take a quick breath after asking the class to do 20 reps, or level down during a song. You’re present with your class from beginning to end, coaching and coaxing and cueing your little heart out. It takes a lot of of an introvert like me. And sometimes it’s tempting to shut it off (or at least lower tempo)…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Meghan Hatalla

Meghan Hatalla

Minnesota — based UX researcher and yoga instructor. You can find me as @megtalla in most spaces!