Yoga Therapy is getting a lot of attention — yoga teachers, researchers and the media are all talking about it. But what…
“We are mind of the mind creator of thoughts”. What is mind of the mind? Well first…
It is early morning. Way too early to be up and about, if you ask me. Yet here I am, bundled…
Yoga can strengthen posture and the movements of breathing to contribute to a lifetime of health, longevity and…