5 Super Healthy Diet for Lasting Happy and Happiness
From my 15 year research on human(just kidding), found these things that we have all in common( two ear, two eye, one head :). Every humans body functions different from others bodies RIGHT?. So, If a single food make you slim, strong or happy( Which is quite impossible) do you think it will work for your friend/ wife/brother too?
What’s our next generation will eat in breakfast/Lunch/Dinner (Pizza?).
“ What was the average year of human’s life in 80’s and 90's?
Technologies are coming. They are making our life simple. The work that we were able to do in 5 hours can be completed within 1 hour.
But one thing to be noticed that these latest technologies are also helping in reducing our life span period.
Let’s talk some serious stuff.(Yoga?)
So people who seriously practice yoga consume only Sattvic foods, which include vegetables, fruits, dairy products, legumes, nuts, seeds, sprouts, herbal tea and whole grains. Yogis believe Sattvic diet is the purest as it calms the mind and senses helping one to stay more grounded and balanced in life.
So whether you are a yogi or a non-yogi these foods are sure to lead you to true health and wellness. Check out ten super-healthy foods yogis eat for lasting health and happiness:
- Green leafy vegetables
As Green vegetables are easy to digest and help reduce the risk of several diseases like cancer, diabetes, obesity, heart-related problems and hypertension. Eating greens on a daily basis will help boost your immune system, metabolism and energy level.
2. Lentils
Lentils promote heart health as well as help boost the immune system. Some common examples of lentils are chickpeas, peas, kidney beans, mung beans and so on.
You can read more yogis diet at Yogi360
