Basic Himalayan Meditation Framework
A systematic meditation framework for helping you go from gross to subtle concentration.
This post mentions concepts explained in “What’s Wrong With Your Meditation?”. If you haven’t read it, I suggest starting with that article first and then applying the techniques outlined here.
The following framework comes from the Himalayan masters; from Patanjali to Swami Jnaneshvara Bjarati, who has truly helped me to understand the way of Yoga meditation.
This framework accepts an infinite number of techniques, I invite you to make it your own.
You will go from the outermost to the innermost. Beginning with the different aspects of the indriyas, then to the aspects of the mind, to transcending the mind.
Step 1: Create the proper environment
Pick a spot where you will be undisturbed. It doesn’t have to be in your home. For example, my wife and I love going to parks to sit under the trees, remove our shoes, and feel the soil. This is called “earthing”.
Make sure the spot you pick is clean, free from aromas that may distract you. In the beginning, choose a spot that is relatively quiet.
By doing this you are facilitating the detachment from indriyas such as smelling and hearing.
Step 2: Clear your airways, bladder, and bowels
Before beginning, make sure you go to the bathroom. Clear everything you can. Blow your nose, poop, and/or pee. Little by little you are eliminating any possible distractions.
