5 Simple Exercises for Busy People in Japan
It’s really hard for us, working people, to squeeze a workout session in our day. Living in Tokyo, Japan makes it even more difficult since time is worth more than gold. For those of you who really can’t have even an hour to exercise but still wants to feel the burn, then here are some tips/exercises that you can do to stay fit or lose some weight.
1. Walk
Instead of riding a bike to the station, why not walk. You can burn more calories when walking since it takes more time. Some of you might say, “But we might not make it on time for work.” but there’s a simple solution to that: WAKE UP EARLY. And also, try not to use the elevators and escalator. Save it for an emergency.
2. Stretch those muscles
Every time you have a free time (even for a minute), try to stretch your arms, legs, back and neck. Simple stretches are fine (never over do it). You can also do this while you’re in front of your desk or having lunch. Here’s a link for some simple stretches at work.
3. Use a handbag or a briefcase
This will help you stretch your arms and give good effect on your biceps. I usually use my non-dominant hand, more than my dominant, when I carry my bag. Shoulder bags, belt bags and backpacks are convenient and are easier to bring but don’t help much with your workout.
4. Feel the burn
If you don’t go to the gym or don’t have any weights in your house, then try these simple exercises: 10 to 20 push-ups a day, calf raises, sit-ups or crunches, lunges and pull-ups. Try to experiment or explore other positions with these exercises. For example, instead of doing standard push-ups, try elevating your feet using a chair or do sit-ups with twisting motion. This routine is usually less than 10 minutes.
5. In and out
Do some breathing exercises. It will help you relax your mind and body. I do this while standing up straight, legs are shoulder width apart, arms on the hips and open chest. Next is of course, breathe deeply. Try inhaling through your nose and breathing out through your mouth. When you exhale, try to make an “O” shape with your lips. This will somehow increase your lung capacity.
So there you have it. Hope you’ll have some time to do some of them. and please remember: “TAKE CARE OF YOUR BODY AND YOUR BODY WILL TAKE CARE OF YOU” — Tony Horton
If you are into studying the Japanese language, here are some great articles to read:
