An 8-Step Practice To Dissolve Resistance
And take your power back as a conscious creator.
When we’re stuck, attached, or resisting the circumstances of life, our immediate reaction is to “fix” or actively remedy the situation.
However…
The deepest answers emerge not when we’re actively seeking solutions, but when we simply tune into the energy of the so-called “problem.”
This requires us to trade problem-solving for awareness.
Here’s an exercise you can do when you’re in a state of resistance, feeling like life is happening to you.
1. Radically accept “what is.“
Accept the situation fully as it is, including everything you’re rejecting or wishing was different.
To ground yourself in “what is,” become hyper-aware of your body in the room you’re in. Acknowledge your surroundings.
2. Notice your reaction.
Zero in on your reaction. What energy does it create in you? Anxiety? Fear? Anger? What does it vibrate like?
Fully step into how you feel, acknowledging your resistance and the aspects of this situation you might be attached to.
