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Kathy Berman in You Have to Become Your Own Mental Health Expert

Learning to Love Yourself Begins With Self-Compassion

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Go to the profile of Kathy Berman
Kathy Berman in You Have to Become Your Own Mental Health Expert

Listen to Your Thoughts. They Control Your Life.

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Go to the profile of Kathy Berman
Kathy Berman in You Have to Become Your Own Mental Health Expert

Revealing Personal Mental Illness in the Workplace

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Go to the profile of Kathy Berman
Kathy Berman in You Have to Become Your Own Mental Health Expert

PTSD: Understanding My Social Isolation

My 33rd year of recovery from alcohol addiction began Nov. 24, 2009. Needless to say to…

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Go to the profile of Kathy Berman
Kathy Berman in You Have to Become Your Own Mental Health Expert

How to Create Your Own Online Sobriety Toolbox

This page is dedicated to the best sites about building your own sobriety…

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Go to the profile of Kathy Berman
Kathy Berman in You Have to Become Your Own Mental Health Expert

A-Z Mental Health Directory

Action Beats Inaction

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Go to the profile of Kathy Berman
Kathy Berman in You Have to Become Your Own Mental Health Expert

Transactional Analysis Helps to Sort Out Our Inner Voices

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Go to the profile of Kathy Berman
Kathy Berman in You Have to Become Your Own Mental Health Expert

Relapse is Often Undiagnosed Mental Illness

“I wanted, for so long, for someone to understand me better than I understood…

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Go to the profile of Kathy Berman
Kathy Berman in You Have to Become Your Own Mental Health Expert

Dual Diagnosis Means Working at Two or More Recoveries

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Go to the profile of Kathy Berman
Kathy Berman in You Have to Become Your Own Mental Health Expert

Avoiding Our Triggers Makes Them Stronger

From Bipolar: Flying Too Close to the Sun: “Unexpected triggers“:

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You Have to Become Your Own Mental Health Expert
You Have to Become Your Own Mental Health Expert
As much as I love the 12 steps for addiction recovery, they didn’t help me at all with my depression recovery. In fact, I think they slowed down my realizing I had a dual diagnosis because the steps are focused on self-recrimination.
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