Listen to Your Thoughts. They Control Your Life.

Photo by Amadeo Valar on Unsplash



As much as I love the 12 steps for addiction recovery, they didn’t help me at all with my depression recovery. In fact, I think they slowed down my realizing I had a dual diagnosis because the steps are focused on self-recrimination.

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Kathy Berman

Addiction recovery date:11/24/1976. Addiction recovery; eating clean; self-discovery. Kathy Berman’s Publications lists my Medium publications.