Doing this for 15 mins a day will change your life
Struggle to switch off? Head full of ideas / things to do? Never finish what you started? Sound familiar? You need this post. (There’s also a treat for you at the end)
If you’d told me 6 months ago that I’d be meditating for 15 mins every day and I’d be writing a blog telling the world how amazing meditation is, I’d have laughed.