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The healthiest (vegan) breakfast you can have
Prove me wrong!
Yes, it’s oatmeal. I know people who love it (me!) and hate it, but I honestly think if you don’t like oatmeal, you do it all wrong. That’s my absolute favorite breakfast I eat 5 days a week for several years and still can’t get enough. It’s never boring, and how could it be? It’s that yummy! But more importantly — it’s the healthiest breakfast I can imagine.
Here is how you cook your oatmeal right. You need:
- oat (carbs, fiber, protein, many vitamins and minerals)
- unsweetened oat milk (is already sweet and it’s much better than milk!)
- frozen berries (antioxidants + as good as fresh, but cheaper)
- raisins (“nature’s candy” + antioxidants)
- almond (protein)
- flax seeds (omega-6, omega-3)
- sunflower seeds (may help lower blood pressure, cholesterol, and blood sugar)
- cinnamon (have antioxidant, anti-inflammatory, and antimicrobial properties)
You just have to mix it all together and warm up for a few minutes, till the frozen berries are not frozen anymore. That’s it! So quick!
Pro Tip: Fry the nuts and seeds till brown in the pan. It adds so much taste!
So, as you see this oatmeal is fully packed with nutrients and it surely fits into your budget. Hope you enjoy your breakfast!
Eat well and stay healthy.