Closing My Eyes Ruins Yoga.

Tips on Yoga-ing with Trauma.

Lisa Martens
Nov 7 · 6 min read
Photo by Andre Guerra on Unsplash

I love yoga — It has helped me connect with my body and channel my energy when my PTSD symptoms run wild.

But there is and always has been one “rule” that is hard to shake.

Most of the time, it’s just a suggestion.

And I pay it no mind.

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Lisa Martens

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❤ Books ❤ https://amzn.to/30kYEEw Contact: lisa.snetram@gmail.com

“You seem fine.”

Articles on my mental health journey. Anxiety. Trauma. Inspiration.

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