Happiness is Not Tied to Accomplishment or Perfection.

I have PTSD and I’m a mess, but I’m happy.

Today is, surprisingly, a good day for me emotionally.

The toaster went off, and I didn’t jump…a rarity for me. Any sudden noises usually trigger my startle reflex. And I felt a little proud that I didn’t jump.

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Articles on my mental health journey. Anxiety. Trauma. Inspiration.

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