I Had A Panic Attack While Exercising…Again.

My Quest for “Middle Gears” & the Exercise Problem.

Photo by Bruno Nascimento on Unsplash

I have often joked that I have two gears and nothing in-between — calm, and survival. Chill, and panic.

As I recover and my PTSD symptoms improve, I’m on a quest for middle gears. There are certain things I want and like to do…I want to be more active. I want to have more fun.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store