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“You seem fine.”

A mental health journey. Not a doctor, just a person with feelings, working through them and sharing those with you.

  • Checklists
  • Anxiety
  • Relationships
  • Healing
  • PTSD
  • How To Make Friends With Extreme Anxiety

    How To Make Friends With Extreme Anxiety

    I’m making it up as I go.
    Go to the profile of Lisa Martens
    Lisa Martens
    Jun 21
    Normal, Everyday Situations Fill Me With Panic, And High-Stress Situations Give Me Purpose.

    Normal, Everyday Situations Fill Me With Panic, And High-Stress Situations Give Me Purpose.

    On trying to regulate my emotions.
    Go to the profile of Lisa Martens
    Lisa Martens
    Jun 20
    I Deserve To Have My Own Problems.

    I Deserve To Have My Own Problems.

    And to take them seriously.
    Go to the profile of Lisa Martens
    Lisa Martens
    Jun 16
    Pain Is Not A Qualification: On Teal Swan

    Pain Is Not A Qualification: On Teal Swan

    Many people think pain makes someone an expert. It doesn’t.
    Go to the profile of Lisa Martens
    Lisa Martens
    Jun 10
    Your Leader Lover

    Your Leader Lover

    On toxic relationships of all kinds
    Go to the profile of Lisa Martens
    Lisa Martens
    Jun 7
    Who Else ONLY Works Well Under Pressure?

    Who Else ONLY Works Well Under Pressure?

    My brain is a brick on a gas pedal.
    Go to the profile of Lisa Martens
    Lisa Martens
    Jun 1
    Americans Are Not Allowed To Grieve.

    Americans Are Not Allowed To Grieve.

    a reflection, a meditation.
    Go to the profile of Lisa Martens
    Lisa Martens
    May 27
    Who Else Has No More Panic?

    Who Else Has No More Panic?

    I suspect other people with chronic anxiety and PTSD are super depleted right now.
    Go to the profile of Lisa Martens
    Lisa Martens
    May 22
    Hey People With Anxiety: Do You Also Need An Escape Plan From Fun Activities?

    Hey People With Anxiety: Do You Also Need An Escape Plan From Fun Activities?

    I’m going to a party. How am I leaving?
    Go to the profile of Lisa Martens
    Lisa Martens
    May 20
    Do You Also Have Anxiety Around Communication?

    Do You Also Have Anxiety Around Communication?

    I learned something so basic and life-changing yesterday.
    Go to the profile of Lisa Martens
    Lisa Martens
    May 19
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