7 healthy eating habits to change your life — Jamie Oliver

Food is such an integral part of how we live that simple, small changes in how you eat can add years to your life. The key lies in adopting healthy eating habits.

6 life-changing insights from decluttering the KonMari way

I imagined I would simply be cleaning my closet. Instead, I learned six life-changing lessons about love, life, shopping and happiness. I like having things organized, but I really hate to clean. So to avoid big cleaning sprees…

How to change your lifestyle and stick to it

[vc_row][vc_column][vc_custom_heading text=”…or Secret no. 2 of Change: How to change your lifestyle and stick to it” font_container=”tag:h2|font_size:24|text_align:left|color:%236dcdab”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]The New…

Celebrate Failure and Be Nice To Yourself — 8 Lessons For A Happy Life

18 months ago we launched YOU-app — a wellbeing application that encourages small changes.

Hundreds of thousands of users and countless micro-failures and successes later we’ve…

How to practice mindfulness — 7 simple mindfulness exercises anyone can do today

We all need calmness, clarity and sense of direction, but in our busy lives we often feel we’re missing the tools or the time to figure out how to practice mindfulness. We’ve heard about the…

Dealing with Childhood Trauma For a Stronger Me

“I would like to share something very personal that I never thought I could talk about or explain, a dramatic journey in my life that made me realise I am now enough and a stronger person. The action “Say I Am Enough” on the YOU-app came at the…

8 steps to escape chronic dieting and live with self-compassion

I used to be a chronic dieter. Today I haven’t been on a diet for 10 years, and I got over it with the help of two practices: mindful eating and self-compassion.

“Perfection made me nearly lose everything” — Mandolin’s fight against anorexia

When we read the following words written by YOU-user @mandolin_summer, we stopped in our tracks:

“Everything that is valuable and lasting takes time. It is built up in…

Why It’s So Hard to Say “I Am Enough” and How 3 Women Do It

Try saying it aloud: “I am enough”.

Now repeat and add conviction: “I am enough”.

Do you believe it?