Mighty goals, micro-actions.

How To Reduce Stress — A 2-Week Day-By-Day Guide And Why We Created It

Feeling stressed? You’re not alone.

Most of us deal with stress every day — juggling multiple to do’s, packed schedule, energy resources maxed out.

A 7 step Move Manifesto, for anyone

Making healthy changes is often easier said than done, and what works to get fit guys fitter does not work for the other 90%. This is what “fit guys getting fitter” is: Spending hours at the gym, trendy workout clothes, doing that extra rep at the risk of fainting…

Why It’s So Hard to Say “I Am Enough” and How 3 Women Do It

Try saying it aloud: “I am enough”.

Now repeat and add conviction: “I am enough”.

Do you believe it?

8 steps to escape chronic dieting and live with self-compassion

I used to be a chronic dieter. Today I haven’t been on a diet for 10 years, and I got over it with the help of two practices: mindful eating and self-compassion.

Fighting depression — one small step at a time

“I was in denial about my depression and anxiety for a long time. Even after I’d considered the possibility that You-Know-What was actually affecting me, I didn’t do anything about it. I thought I could sort it myself. I was just being lazy, just…

Celebrate Failure and Be Nice To Yourself — 8 Lessons For A Happy Life

18 months ago we launched YOU-app — a wellbeing application that encourages small changes.

Hundreds of thousands of users and countless micro-failures and successes later we’ve…

Dealing with Childhood Trauma For a Stronger Me

“I would like to share something very personal that I never thought I could talk about or explain, a dramatic journey in my life that made me realise I am now enough and a stronger person. The action “Say I Am Enough” on the YOU-app came at the…

Why The “B-word” Is Now On The Blacklist

We’ve made a decision: No more will we say that we’re “busy”.

The “Busyness Epidemic”

Have you noticed that every time you meet someone and ask how they are they respond with the same word…