When you get trapped by your own thoughts

I don’t know exactly what to call this thing, depression, anxiety, panic attacks, some other mental illnesses. The real thing is that it is very bad, very very bad… let us consider it as depression because I am not that wise person.

Depression — A little about My story

Depression is kind of a mysterious thing. We simply think that it is just thinking and thinking, and then overthinking, or just feeling bad/low, but these are not the case.

Overthinking, when our mind realises and understands too many things around us, the chances of getting into depression with high-intensity panic attacks are more.

There is still no exact answer to why depression occurs, because there are several factors. But do you know what I think, I still think there are so many things left inside our body unexplained. I know, Science is progressing day by day but still they will never understand life fully and several things will remain a mystery.

Depression is sure the worst issue, the victim gets filled with negative thoughts that could make daily life too much complicated.

Is there a perfect cure?

Maybe, but in my case, i don’t think there is a cure that can eliminate bad thoughts.

Even, if I do regular exercise, eating nutritional foods, taking medications, there is no perfect solution for panic attacks.

Activities that never worked for me in case of panic attacks

• Exercise
• Meeting with friends
• Outdoor activities
• Alcohol
• Traveling and adventure

And so on.

So, how i finally managed to get rid of this thing?

Just nothing, in my case, the thoughts that were causing panic attacks were automatically disappeared.

To fully recover, it could have took me about 3 year, in these 3 years, i experienced what life is and what can actually happen to oneself.

Lastly, I think that not everyone is prone to mental illnesses like depression. It depends, and yes, luck matters.

Do you know what our society thinks about depression, I have once tried to tell my story to some folks, and they said, just stop being depressed. Wow, if this works, I could have been ok in no time, WTF.