Looking after yourself while at work is essential for a happier business!
With so much going on, many of us are trying to balance work and home life. It’s often easy to forget about looking after ourselves, the first thing to go is physical activity, how ever while we think were giving ourselves more time, being less active makes meeting the demands in a busy life a lot harder.
One way of looking after yourself while at work is involving your employees in workplace yoga. An afternoon at the golf course has been used as a way of bonding and networking for years, providing work place yoga helps strengthen the relationships in the workplace increase respect as employees see each and interact with each other in a more casual environment.
Yoga has many benefits within the workplace such as easing stress and anxiety, helping with chronic back pain, which as we all know can be hard when sat in the same position at work all day.
Another added bonus is that this increases the health of your employees. Healthier employees are able to make faster decisions, produce higher quality work and pay more attention to details, which are essential to making any business a healthier, happier place.
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