Our Keys to Self-Care

Altus Principals Amy Vodarek and Steven Jones share some strategies for self-care to navigate challenging times, especially during this pandemic.

Some highlights:

  • Design morning space-meditation
  • Be intentional with your news consumption
  • Notice your energy 3X a day
  • Design options for your tasks
  • Plan meals in advance
  • Set up your evening to transition into ease and sleep
  • End the day with gratitude

When your energy nosedive, try these strategies:

  • Take a walk
  • Listen to music
  • Talk to loved ones



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