Our Keys to Self-Care

Altus Principals Amy Vodarek and Steven Jones share some strategies for self-care to navigate challenging times, especially during this pandemic.

Some highlights:

  • Design morning space-meditation
  • Be intentional with your news consumption
  • Notice your energy 3X a day
  • Design options for your tasks
  • Plan meals in advance
  • Set up your evening to transition into ease and sleep
  • End the day with gratitude

When your energy nosedive, try these strategies:

  • Take a walk
  • Listen to music
  • Talk to loved ones

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store