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Types of Relaxation Techniques

Some quick exercises to help you physically relax your body

We all know relaxation is good for our health, but do we know how to relax? If we are unable to slow down our physical responses to stress and anxiety, then we will not experience the benefits of relaxing activities. Here are some types of relaxation techniques that should be easy to fit into your daily life.

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Kayla Dhankhar

Kayla Dhankhar

Life Coach, author, lifelong learner, travel enthusiast, narcolepsy advocate, living in Germany www.kayladhankhar.com and www.kaylamdouglas.com

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