A Sound mind in a sound body

If the body dies, life ends! If the body is disturbed, life is disturbed. If the mind is not sound, everything least sounds well to the mind! Mind your body; mind your mind!

Health is the natural state. Sickness is a sign that nature has deviated from its intended path due to a physical or mental imbalance. The path to enlightenment.

These days, people are socially and physically confined. It can lead to stress or tension, which can lead to poor health practises.

Why is mental health very important?

" Mental health" refers to how people think, feel, and act when confronted with life's challenges. Our mental health has an impact on how we deal with stress, interact with others, and make decisions.

It's critical to keep a clear mind, especially during stressful circumstances. Because our thoughts, behaviours, and emotions are all influenced by our mind. It also assists us in adapting to and coping with changes in our life.

According to the World Health Organisation (WHO), Health is defined as a state of complete physical, mental, and social well-being, not just the absence of sickness. Health is the most valuable gift, second only to life itself, and is required for a fulfilling existence.

It is not necessary to spend money in order to maintain good health. Only by our efforts and adequate health care.