Zen Breaks
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Zen Breaks

82 | Alan Watts 2 Reasons to Meditate

Realizing what reality is, is one of them

“Meditation is the way in which we come to feel our basic inseparability from the whole universe.

And what that requires is that we shut up.

That is to say, that we become interiorly silent, and cease from the interminable chatter that goes on inside our skulls.” — Alan Watts

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