Zen Breaks
Published in

Zen Breaks

78| 21 Days of Qi Gong for Beginners

A great opportunity to discover it, with Kseny

“Qi Gong is more than a set of exercises, it is an attitude that works to restructure one’s perspective on life, leading to balance and harmony with the world around us”. Francesco Garri Garripoli

162. Try it daily in just 10 minutes

--

--

Create moments of calm, joy, and peace in your daily life. Reduce stress, be more creative and live more in the present moment. Support us, follow Zen Breaks and share with friends https://zenmichael.medium.com/membership

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store