Zen Breaks
Published in

Zen Breaks

84| Relaxing 45m Meditation With Ajahn Brahm

What I felt following this meditation

“When the meditation is going in the correct direction, even the Mind feels peace and that peace feels delightful, brings you a lot of happiness.

That delight is the glue which keeps your attention on the correct meditation object you’re watching “. — Ajahn Brahm

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