Zen Breaks
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Zen Breaks

88| Are Mindfulness and Meditation the Same Thing?

A way to Being

“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight” -Ajahn Brahm

The simple answer to this question is NO: mindfulness and meditation are not the same thing.

However, as everything else is life, they are connected, and a deeper look will find many similarities…

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