83 | Find Deep Relaxation with Ajahn Brahm

From the body to the mind

Photo by Alejandro Piñero Amerio on Unsplash

“The future is being made right now, so if you care about the future be present in the place where it’s being constructed”. — Ajahn Brahm

167. Carefully means with kindness

First, relax the body.

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83 | Find Deep Relaxation with Ajahn Brahm

From the body to the mind

167. Carefully means with kindness

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