Zen Breaks
Published in

Zen Breaks

83 | Find Deep Relaxation with Ajahn Brahm

From the body to the mind

“The future is being made right now, so if you care about the future be present in the place where it’s being constructed”. — Ajahn Brahm

167. Carefully means with kindness

First, relax the body.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store