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Morning Calmness In 2 Minutes
123 | A beautiful way to start a new day
Starting a new day calmly is not always easy, but it is possible and important. We often begin our day in a rush, checking our phones for news or thinking about our tasks. But if we take a few moments to be calm in the morning, it helps us feel better all day.
Finding balance and being kind to others improves our lives. Sometimes we don’t have time for long meditation or quiet moments. That’s why short solutions are helpful. I found a great one that takes only 2 minutes. It makes us feel calm and reminds us to enjoy the day.
I want to share this short video with you and suggest you try it. It’s only 2 minutes long but its effects can last much longer.
Try it for a few days and see how you feel during the day.
I also want to thank Sifu Bodhi for creating and sharing this wonderful meditation. Thank you very much.