73| Relax Shoulders in 60 Secs
A simple exercise to release tension
“If you’re always racing to the next moment, what happens to the one you’re in? Slow down and enjoy the moment you’re in and live your life to the fullest.” — Nanette Mathews
“If you’re always racing to the next moment, what happens to the one you’re in? Slow down and enjoy the moment you’re in and live your life to the fullest.” — Nanette Mathews
Create moments of calm, joy, and peace in your daily life. Reduce stress, be more creative and live more in the present moment. Support us, follow Zen Breaks and share with friends https://zenmichael.medium.com/membership
Remember you can always find peace and joy — just look inside yourself. Zen Breaks https://medium.com/ZenBreaks Support https://zenmichael.medium.com/membership