Meditation: Minute 1

Zen Michael
Zen Breaks
Published in
2 min readMar 13


96 | What is your favorite way to start?

Photo by Alejandro Piñero Amerio on Unsplash

Starting to meditate may seem complicated to some of us.

And even for those who already practice meditation with some frequency, there are days when it’s hard to get started…

For me, on those days, the hardest part are the first few minutes.