“Take 5 Breathing” Technique

92 | A quick way to calm down in 2 minutes

Photo by Luis Quintero on Unsplash

I recently discovered this Rachel Richards video in which she discusses a really practical and easy approach to relax.

When we begin to feel hurried or anxious, we can apply it in just 2 minutes.
This approach (dubbed “Take 5 Breathing”) combines breathing exercises with a physical component — tracing your hand — to…