62| Thich Nhat Hanh Wisdom Summary

Learn to Breath, Walk, and Letting Go

Zen Michael
Zen Breaks
Published in
2 min readJul 31, 2022


Photo by Tim Goedhart on Unsplash

“Smile, breathe and go slowly.” — Thich Nhat Hanh

146. Mindfulness, the Simple Way

I recently found a video with a fantastic summary of the wisdom that Thich Nhat Hanh left us with.

Listening to it seems to create a perfect environment for meditation, reflection, and relaxation.

Simply and directly, it conveys the teachings of Thich Nhat Hanh.

With simplicity, teaches us how to practice his meditations.

With calm, it helps us to relax the body to the mind.

Using a serene voice, helps us relax the tension.

Mindfully, teaches us how to let go.

Thank you, AudioBuddha, for this pearl.

Thank you, Edoardo Ballerini, for giving voice to these lessons.

Listening to you, I smile.

An excellent video to listen:

Whenever we forget the most important thing.

When we forget the simple thing.

When we need to rediscover the beauty of life.

When we need to be remembered what it is to Be at Home.

Main topics/teachings covered in this video:

  • Breathing, Walking, and Letting Go
  • Recognizing and Calming Painful Feelings
  • Deep Relaxation
  • No Distinction between Means and Ends
  • Taking Care of Painful Feelings
  • Leaving Behind
  • Beneath the Surface
  • Letting Go
  • mindfulness
  • Letting the Buddha Breathe



Zen Michael
Zen Breaks

Remember you can always find peace and joy — just look inside yourself. Zen Breaks https://medium.com/ZenBreaks | Zen Michael https://zenmichael.medium.com