50| Use Your Heart to Calm You Mind

Discover the wisdom of your heart

Zen Michael
Zen Breaks
Published in
2 min readApr 25, 2022

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Imagem by Ekaterina Kuznetsova on Unsplash

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” — Albert Einstein

134. Discover your heart

We tend to think that our hearts and minds are separate identities.

However, science, in particular the investigation of the HeartMath Institute, has made discoveries that not only deny this idea but also reveal the intelligence of the heart and how to access it.

The flow of information between the heart and mind is greater than we think, and most originate in the heart. This means that if we can access the wisdom and power of the heart, we can use it to calm the mind.

We can do small exercises that allow us, through the focus of our attention on the heart and on positive emotions, to transmit signals that will calm our minds and transmit sensations of calm and peace to all our bodies. Try it:

This short exercise is a good demonstration of how we can calm down in a few minutes using the power of the heart to synchronize it with our mind, gaining calm and clarity.

Learn also why it is important to maintain this coherence, this proximity of rhythms between our heart and our mind:

Heart rhythm analysis is the key to understanding how our heart understands and reacts to emotions in our body and how we can use it to influence the state we are in and how we deal with our thoughts.

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Zen Michael
Zen Breaks

Remember you can always find peace and joy — just look inside yourself. Zen Breaks https://medium.com/ZenBreaks | Zen Michael https://zenmichael.medium.com