Zen Breaks
Published in

Zen Breaks

What Is “Good” in Your Bad Habits?

94 | Investigate the good reasons for bad habits

Most people try to change a bad habit by using force, which often leads to failure and further discouragement — we feel as if we are unable to change our habits, as if they control our will.

Nikolaj Boesen suggests a different and counterintuitive way I find very interesting to deal with “bad”

--

--

Create moments of calm, joy, and peace in your daily life. Reduce stress, be more creative and live more in the present moment. Support us, follow Zen Breaks and share with friends https://zenmichael.medium.com/membership

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store