What Is “Good” in Your Bad Habits?

94 | Investigate the good reasons for bad habits

Zen Michael
Zen Breaks
Published in
3 min readFeb 28

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Photo by Manan Chhabra on Unsplash

Most people try to change a bad habit by using force, which often leads to failure and further discouragement — we feel as if we are unable to change our habits, as if they control our will.

Nikolaj Boesen suggests a different and counterintuitive way I find very interesting to deal with “bad”

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Zen Michael
Zen Breaks

Remember you can always find peace and joy — just look inside yourself. Zen Breaks https://medium.com/ZenBreaks Support https://zenmichael.medium.com/membership