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5 Mindful Living Techniques To Help You Stay Focused and Avoid Distractions

How you can practice mindfulness in your daily life to boost productivity and well-being

Photo by Wayhomestudio on Freepik

We live in a time when distractions are rampant. We are constantly bombarded with social media posts, television commercials, and distressing news.

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Rui Alves

Rui Alves

Mindset Coach & Web 3.0 Digital Disruptor. Founder of Beloved and Rock n’Heavy: Exploring ideas that leapfrog ahead: 💡 https://rui-alves.medium.com/membership