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How to Use Mindfulness for an Empowering Day at Work

Everyday mindful strategies for a happier and more productive day

Photo by Wayhomestudio on Freepik

Mindfulness is about connecting with oneself and being aware of what we are doing.

When you can devote your full attention to your work, you become aware of what is going on around you as well as what is going on within you.




The space for life-changing lessons and mindful wellness

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Rui Alves

Rui Alves

Mindset Coach & Web 3.0 Digital Disruptor. Founder of Beloved and Rock n’Heavy: Exploring ideas that leapfrog ahead: 💡 https://rui-alves.medium.com/membership

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